Mental Health
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Between the Frost and the Thaw (Guest Post)
Note: Between the Frost and the Thaw is a guest post by George Sheppard. There are seasons that stretch you thin in ways words can’t quite describe. You’re not where you were, but not where you’re going either. You wake up every day in the middle — between endings that still echo and beginnings that haven’t yet… Continue reading
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Anxiety: When the Mind Starts to Race (Guest Post)
Note: Anxiety: When the Mind Starts to Race is a guest post written by Stuart Sanderson and first appeared on his site. There are days when the world doesn’t fall silent, it becomes unbearably loud. Thoughts accelerate, the heart thumps a little too hard, and the ordinary suddenly feels precarious. Anxiety has a way of turning… Continue reading
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Struggling With Mental Health? Here Are Five Things That Can Make A Big Difference
Unfortunately, mental health problems are very common in modern society, with nearly one in seven people living with a mental disorder. Even more people live with a problem that might not be completely debilitating, but that has a serious impact on their lives. There are many reasons why poor mental health is at an all-time… Continue reading
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Here’s Why Anxiety Always Finds You At Night
Here’s Why Anxiety Always Finds You At Night Pexels Image: CC0 License If you’re like the majority of us, then you probably dream about getting back into bed from the moment you wake up. But when the time finally comes, do you tend to toss, turn? And then feel the inevitable dread of nighttime anxiety… Continue reading
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My Experience With A Distance Reiki Session
Edit: I’m really excited to announce that LightSoul Holistic is offering a 33% discount, all you have to do is subscribe to their blog and send an email with the heading Lifesfinewhine33 for the discount. Recently I had the opportunity to try distance Reiki with a fellow blogger on WordPress that offers Reiki among other… Continue reading
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How To Manage Anxiety When You Feel Overwhelmed
This year has really pushed my boundaries and tested me which sucked but I also ended up learning a lot from it. There were a lot of moments which felt overwhelming and that helped create this post about how to manage anxiety when you feel overwhelmed. I hope it helps anyone else out there also… Continue reading
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Understanding Mental Health: The Invisible Struggle (Guest Post)
The journey through mental health challenges is one that often feels isolating, misunderstood, and deeply personal. It is a path where words often fail, and emotions defy description. The weight of an invisible burden becomes a constant companion, leaving those affected grasping for ways to communicate their pain and longing for connection. Yet, amidst the… Continue reading
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Hope Always Exists- World Mental Health Day
Since it’s World Mental Health Day today, I thought I would share a post about mental health. As some of you may already be aware of, mental health problems are on the rise. I won’t say anything specific is to blame because I believe it’s the mixture of multiple things that is causing this. Personally,… Continue reading
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Actions You Can Take When You’re Struggling With Your Mental Health
It’s never enjoyable to feel out of sorts and like you’re just getting by. Your mental health plays a key role in your daily life, and you want to make sure that you can function optimally. There may be times when you are facing challenges and are feeling off. Instead of panicking or making the… Continue reading
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